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Day 1 Protein day
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203.0 lb
Lost so far: 4.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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656 kcal
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Fat: 11.81g | Prot: 102.82g | Carb: 29.09g.
Breakfast: Herbal Tea, Egg White . Lunch: Woolworths Light Meat Tuna Chunks in Brine . Dinner: Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Woolworths Low Fat Strawberry Drinking Yoghurt , Woolworths Ostrich Biltong Sliced, Woolworths Reduced Fat Cheddar Cheese, Parmalat Fabulite Fat Free Strawberry Yoghurt, Kalahari Kudu Biltong Sliced. more...
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losing 9.3 lb a week
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