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Weighed in at 6:30 am an weighed 93.3
Day 2 Prep day
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205.7 lb
Lost so far: 2.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1843 kcal
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Fat: 70.99g | Prot: 191.62g | Carb: 122.44g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Hard-Boiled Egg, Orange Juice, 100% Whole Wheat Roll. Lunch: Lentil Soup. Dinner: Naartjie, Woolworths Hass Avocado, Woolworths Baby Spinach, Woolworths Lightly Smoked Salmon. Snacks/Other: USN Trust Protein Bar Peanut Butter, Biltong, Woolworths Reduced Fat Cheddar Cheese, Biltong. more...
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losing 6.9 lb a week
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