Weigh In record (no journal entry) for 19 August 2018
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203.5 lb
Lost so far: 9.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1672 kcal
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Fat: 61.29g | Prot: 83.24g | Carb: 217.34g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Watermelon, Kraft 4 Cheese Italiano Light Shredded Cheese, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, Beet Greens, Beef or Calves Liver and Onions. Dinner: Watermelon, Kraft 100% Parmesan Grated Cheese, Classico Tomato Basil Sauce, Ravioli Gourmet Butternut Squash Ravioli. Snacks/Other: Hazelnuts or Filberts Nuts, Banana Chips, Dried Mango, President's Choice Multigrain Melba Toast, President's Choice Hummus. more...
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2249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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