Weigh In record (no journal entry) for 12 August 2012
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1781 kcal
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Fat: 42.35g | Prot: 63.65g | Carb: 268.56g.
Breakfast: Iced Mocha Swirl Latte, Southwest Steak Breakfast Burrito. Snacks/Other: Iced Tea, Turkey Dark Meat, Brown Rice (Medium-Grain, Cooked), Moscato, Frozen Strawberry Lemonade (Small), Grilled Chicken Snack Wrap with Ranch. more...
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3183 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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