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87 背中＋二頭＋肩 日サロ
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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4122 kcal
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Fat: 160.68g | Prot: 269.70g | Carb: 417.47g.
Snacks/Other: 540プロテイン, 540プロテイン, バームクーヘン, バームクーヘン, ペヤング 超大盛やきそば, 540プロテイン, 540プロテイン, スキニークッキー, バナナ, 540プロテイン, バナナ. more...
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4382 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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