Weigh In record (no journal entry) for 19 August 2018
|
159.2 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
1710 kcal
|
Fat: 37.23g | Prot: 172.33g | Carb: 163.82g.
Breakfast: Sal, Growth Supplements Proteína de Ervilha, Banana, Queijo Brie, Gema de Ovo, Café, Pão Francês, Clara de Ovo, Ipanema Queijo Branco Light. Lunch: Uramaki, Sashimi de Salmão. Dinner: Yoki Polvilho Azedo, Clara de Ovo. Snacks/Other: Growth Supplements Proteína de Ervilha, Natural One Veggies Limão. more...
|
|
2186 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Cozinhar - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunocullen's weight history
|