Weigh In record (no journal entry) for 12 August 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2954 kcal
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Fat: 114.48g | Prot: 106.30g | Carb: 388.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Pepper Jack Cheese Slices, Plain Bagels, JD TURKEY SAUSAGE PATTY. Lunch: Fat Free Refried Beans, Carnitas Taco, Chips and Salsa. Dinner: Beefy Burrito, Mexican Rice, Broccoli, Cauliflower, Veggie Ranch Dip. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chocolate Chip Cookies (Soft Type). more...
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3020 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 12 hours and 45 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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