Weigh In record (no journal entry) for 19 August 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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292 kcal
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Fat: 12.77g | Prot: 14.37g | Carb: 31.21g.
Breakfast: Pullman Bolo Gotas de Chocolate, Molico Leite em Pó Desnatado Total Cálcio, Café (Infusão). Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Swift Feijoada. more...
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