Weigh In record (no journal entry) for 19 August 2018
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143.3 lb
Lost so far: 28.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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195 kcal
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Fat: 6.66g | Prot: 7.96g | Carb: 24.88g.
Breakfast: Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, Tam Yağlı Süt. more...
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gaining 4.6 lb a week
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sevmuskuz's weight history
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