Weigh In record (no journal entry) for 19 August 2018
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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728 kcal
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Fat: 23.75g | Prot: 17.25g | Carb: 114.75g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). more...
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losing 19.6 lb a week
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