Weigh In record (no journal entry) for 19 August 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1226 kcal
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Fat: 66.01g | Prot: 35.71g | Carb: 123.80g.
Breakfast: Kraft Natural Colby & Monterey Jack Chunk Cheese, Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Unsalted Sweet Butter. Lunch: Yellow Cake (with Vanilla Frosting) , Chicken Pot Pie, Fried Batter-Dipped Okra, Cooked Green String Beans (from Fresh), Birds Eye Steamfresh Super Sweet Corn (74g). Snacks/Other: Soft Serve Light Ice Cream Cone . more...
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gaining 21.0 lb a week
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