Weigh In record (no journal entry) for 19 August 2018
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159.8 lb
Lost so far: 18.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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750 kcal
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Fat: 31.29g | Prot: 64.61g | Carb: 63.83g.
Breakfast: Aceite de Coco, Naturade Vegan Smart All-in-One Nutritional Shake, Nueces, Navitas Semillas Hemp, HEB Leche de Almendras Vainilla sin Endulzar, Semillas Secas de Chía, Plátano, Avena. Lunch: Rúcula, Espárragos, Salmón. Dinner: Susalia Totopos Horneados, Chile Serrano, Espárragos, Frijoles Negros, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Fresas, Arándanos, Zuquini. more...
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losing 1.0 lb a week
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gothhy's weight history
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