Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Paulcr
Journal
29 May 10
Paulcr's Journal, 29 May 2010
Paulcr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 May 2010
193.6 lb
Lost so far:
2.0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2010:
1085 kcal
Fat: 52.28g | Prot: 80.45g | Carb: 75.46g.
Breakfast:
Cappuccino, Toasted White Bread, Scrambled Egg.
Lunch:
Parmesan Cheese (Grated), Avocado, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Hamburger on Bun.
more...
2231 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Paulcr's weight history
view complete history