123liliaka's Journal, 19 August 2018

133.2 lb Lost so far: 15.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 39.58g | Prot: 77.78g | Carb: 143.37g.   Lunch: Chocolate Cake (with Chocolate Icing), Light Ice Cream Cone, Soy Sauce, Fish Stock, Red Tomatoes, Mushrooms, Prawns, Stir Fried Vegetables, Chicken Breast Meat (Stewed, Cooked), White Rice, Low Sodium Snack Cracker, Kinder Kinder Chocolate, Date Breakfast Bar with Yoghurt Coating. Dinner: Sweetened Condensed Milk, Cottage Cheese, Apples. more...

2280 kcal

Activities & Exercise: Hula Hoop - 10 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Walking (slow) - 2/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 1 hour and 10 minutes. more...