Weigh In record (no journal entry) for 19 August 2018
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127.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1136 kcal
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Fat: 56.51g | Prot: 42.82g | Carb: 117.82g.
Breakfast: Сырный Панкейк. Lunch: Американо, Cheeseberry Чизкейк Нью-Йорк. Dinner: Изюм (без Косточек), Капуста Тушеная с Грибами, Мясновъ Котлеты из Говядины и Свинины по-Царски. Snacks/Other: Сырный Панкейк. more...
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2361 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 47 minutes, Stretching (yoga) - 10 minutes, Grocery Shopping - 2 hours and 30 minutes, Cooking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Showering - 30 minutes, Washing Dishes - 20 minutes. more...
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steady weight
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