Weigh In record (no journal entry) for 19 August 2018
|
203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
754 kcal
|
Fat: 25.14g | Prot: 34.75g | Carb: 96.63g.
Breakfast: Essig und Öl Dressing (Hausrezept), Leerdammer Bärlauchkäse, Schinken (Extra mager), Honig, Lätta Extra Fit mit Buttermilch, Kaufland Rosenbrötchen Dunkel, Orangensaft, Kaffee mit Milch, Gekochtes Ei. Lunch: Eisbergsalat, Zwiebeln. more...
|
|
2924 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|