Weigh In record (no journal entry) for 19 August 2018
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1969 kcal
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Fat: 93.73g | Prot: 79.81g | Carb: 209.29g.
Breakfast: Çay Şekerli, Pınar Süzme Peynir, Menemen, Yumurta Omleti, Zeytin, Kepekli Ekmek, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Ciğer, Karışık Yeşil Salata. Dinner: Tavuk Nuggets, Limonata, Kavun Karpuz, Coca-Cola Coca-Cola, Etli İnce Hamurlu Pizza. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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2211 kcal
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Activities & Exercise:
Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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