Weigh In record (no journal entry) for 19 August 2018
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1031 kcal
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Fat: 53.88g | Prot: 32.13g | Carb: 98.90g.
Breakfast: AH Puur & Eerlijk Achterham, Boursin Ail & Fines Herbes, AH Jonge Goudse Kaas 48+, Lidl Tortilla Wraps. Lunch: Paturain Knoflook en Fijne Kruiden, AH Witte Pistolets Voorgebakken. Dinner: AH Halfvolle Fritessaus, Aviko Ovenfriet, Mora Funmix Holland. more...
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losing 3.1 lb a week
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Nettie911's weight history
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