Weigh In record (no journal entry) for 19 August 2018
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181.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1437 kcal
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Fat: 64.34g | Prot: 52.72g | Carb: 123.85g.
Breakfast: Boni Speltwafel. Lunch: Kellogg's Special K Pleasure Pure Chocolade, Côte d'Or Melkchocolade (25g), Gerookte Zalm, Boni Panini. Dinner: Everyday Emmentaler Geraspt, Elvea Passata, Penne, Gemengd Gehakt. Snacks/Other: Ricard Ricard. more...
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gaining 10.8 lb a week
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