Weigh In record (no journal entry) for 19 August 2018
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242.9 lb
Lost so far: 31.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2227 kcal
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Fat: 43.17g | Prot: 77.06g | Carb: 232.82g.
Breakfast: miree Paprika Chili, Mühlenhof Schweinebraten, Du darfst Apfel-Zwiebel-Leberwurst, Goldähren Vollkorn Sandwich (38g). Lunch: Aldi Spaghetti Eis, Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis. Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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