Weigh In record (no journal entry) for 19 August 2018
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215.6 lb
Lost so far: 45.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1559 kcal
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Fat: 48.08g | Prot: 72.78g | Carb: 199.32g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Snellman Kalkkuna Meetvursti, Atria Kalkkunaleike, Oivariini Vähärasvaisempi, Suodatinkahvi, Salaatti, Salonen Kaura100 Kauraleipä. Lunch: Alpro Dark Chocolate Soya Dessert, Nutrilett Rich Chocolate Flavoured Drink. Dinner: Alpro Dark Chocolate Soya Dessert, Naturdiet Smoothie . Snacks/Other: Pirkka Murkku Mehujää, Fazer Kookos. more...
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losing 6.2 lb a week
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