Weigh In record (no journal entry) for 19 August 2018
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188.9 lb
Lost so far: 23.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2967 kcal
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Fat: 181.23g | Prot: 140.20g | Carb: 197.03g.
Breakfast: Morliny Kiełbasa Śląska, Pomidory, Cebule. Lunch: SmakMak Indyk w Galarecie. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Gotowane Marchewki. Snacks/Other: Grycan Lody Kokosowe, Olimp 100% Natural Whey Protein Concentrate, Herbata z Cukrem, Grycan Lody Stracciatella. more...
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gaining 2.7 lb a week
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