Weigh In record (no journal entry) for 19 August 2018
|
292.9 lb
Lost so far: 15.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
2088 kcal
|
Fat: 69.28g | Prot: 82.61g | Carb: 202.66g.
Breakfast: Bananas, Berries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cub Foods Brown Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Chocolate Cupcake with Icing or Filling, Ice Cream Cone, Red Baron Brick Oven Crust Pepperoni Pizza, Chicken Drumstick (Skin Eaten). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dannytee's weight history
|