dprovenzano's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

214.5 lb Lost so far: 5.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

2172 kcal

Fat: 128.02g | Prot: 142.86g | Carb: 100.81g. Breakfast: sourdough slice, corned beef hash, Bacon, fried egg. Lunch: Chicken Wing. Dinner: Kung Pao Pork, Pork Fried Rice. more...

2656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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dprovenzano's Journal, 12 August 2012

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