|
Schade van het door mijn rug gaan was in totaal 59.9 dus de eerst 0,8 is er weer af.
|
130.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
1498 kcal
|
Fat: 68.60g | Prot: 57.93g | Carb: 79.39g.
Breakfast: Old Amsterdam Kaas, Spek (Gekruid, Gebakken), Gebakken Ei. Lunch: Jumbo Volle Franse Kwark. Dinner: Mayonaise, Ijsbergsla, Bruin Bolletje, Hamburger. Snacks/Other: Chardonnay, Merlot. more...
|
gaining 23.1 lb a week
|