Weigh In record (no journal entry) for 19 August 2018
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229.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1156 kcal
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Fat: 39.97g | Prot: 27.51g | Carb: 169.24g.
Breakfast: Nectarines, AH Volle Yoghurt, Unox Magere Rookworst, Aldi Tijgerbrood Wit. Snacks/Other: Cake, Aldi Roomboter Appelrondo. more...
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steady weight
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