Weigh In record (no journal entry) for 12 August 2012
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258.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1126 kcal
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Fat: 94.46g | Prot: 48.27g | Carb: 25.33g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds, Decaffeinated), No Calorie Sweetener Packets, Traditional Half & Half. Dinner: low carb thousand island dressing, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Lower Sodium Smoked or Cured Bacon, Grape Tomatoes, Veggie Lover's Salad. Snacks/Other: Day Break Chocolate Hazelnut Bar, Flourless Chocolate Torte, Natural Havarti Cheese Slices. more...
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losing 1.6 lb a week
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