Weigh In record (no journal entry) for 12 August 2012
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245.8 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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355 kcal
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Fat: 4.72g | Prot: 10.63g | Carb: 70.40g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Pão de Aveia Integral, Iogurte Grego Sabor Frutas Vermelhas, Gelatina. more...
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losing 3.1 lb a week
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edun999's weight history
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