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20,7 yağ, 54,5 su,40,5 kas, keton:06, Akş:85
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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815 kcal
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Fat: 77.78g | Prot: 17.48g | Carb: 4.42g.
Snacks/Other: Ceviz, İç, Kuru (Turkomp). more...
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gaining 6.2 lb a week
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