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Hmmm en weer doooooor.,.. Vandaag streng zijn.
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172.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1492 kcal
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Fat: 56.70g | Prot: 68.49g | Carb: 174.03g.
Breakfast: Inproba Chili Saus, AH Gemarineerde Kipfiletblokjes Saté, C1000 Basis Slamix, AH Maisbrood. Lunch: Danone Danio Stracciatella, Nasi met Kip. Dinner: Stampot rauwe andijvie met gerookte spek, Campina Echte Slagroom, Hero Tova Dessertsaus Chocolade, Jumbo Vanille Schepijs. Snacks/Other: Danone Danio Stracciatella, Dolce Gusto Grande. more...
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2198 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
19 Aug 18 by member: adff
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Ja, we zijn al streng met z’n allen, maar soms moeten we even nog strenger zijn 🙂!
19 Aug 18 by member: wvdzwart
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