Weigh In record (no journal entry) for 28 May 2010
|
142.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2010:
|
1265 kcal
|
Fat: 36.96g | Prot: 55.73g | Carb: 191.57g.
Breakfast: hazelnut creamer, coffee, All Natural Nonfat Plain Yogurt, Orange Smoothie, orange. Lunch: TLC Chewy Granola Bars - Trail Mix. Dinner: Pineapple (Solids and Liquids, Juice Pack, Canned), Fat Free Sugar Free Instant Banana Cream Pudding, Cool Whip Fat Free, Angel Food Cake, Cucumber (with Peel), Velveeta Cheese, Bowtie Noodles Pasta, Bell Peppers, Lite Sweet Vidalia Onion Salad Dressing, Blue Cheese, Pecan Nuts, Strawberries, Spinach. more...
|
|
2231 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Shopping - 30 minutes, Housework - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlettgator's weight history
|