Weigh In record (no journal entry) for 19 August 2018
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1547 kcal
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Fat: 54.99g | Prot: 102.98g | Carb: 159.37g.
Breakfast: Margarine, Schinken, Rauchfleisch, Grafschafter Baguette-Brötchen (50g), K-Classic Gourmet Backschinken, Milchkaffee. Lunch: Glasnudeln (Gekocht), Sojasoße, Erbsen, Mais, Möhren, Hähnchenbrustfilet, Rote Paprika. Dinner: Milbona Skyr Pfirsich-Maracuja, Gouda, Rettich. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Rolle, Wasser (in Flaschen), Milchkaffee. more...
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losing 1.5 lb a week
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