Weigh In record (no journal entry) for 19 August 2018
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1581 kcal
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Fat: 98.42g | Prot: 119.50g | Carb: 53.32g.
Breakfast: Tomaten, Gebakken Ei, Body & Fit Whey Perfection. Lunch: Nature Valley Protein Salted Caramel Nut, AH Halfvolle Melk, Sperziebonen, AH Rundergehakt Mager. Dinner: Lindt Excellence 90% Cacao, Zalmfilet, Saitaku Sushi Nori, Avocado, Unox Romige Champignonsoep. more...
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3484 kcal
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Activities & Exercise:
Fantasieland - 3 hours and 23 minutes, Fitness - 1 hour and 8 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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aterps's weight history
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