Weigh In record (no journal entry) for 19 August 2018
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163.6 lb
Lost so far: 56.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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543 kcal
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Fat: 18.54g | Prot: 30.15g | Carb: 60.96g.
Breakfast: Café au Lait, Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé . Lunch: Carrefour Fromage à Tartiner Figue & Noix, Dulano Jambon Cuit Doré, Cracotte Cereales Completes. more...
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losing 0.8 lb a week
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