Weigh In record (no journal entry) for 12 August 2012
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2012:
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1372 kcal
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Fat: 42.09g | Prot: 64.76g | Carb: 185.11g.
Breakfast: Hard-Boiled Egg, Baby Carrots, Corn on The Cob, 1% Fat Milk. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: ensure high protein chocolate. Snacks/Other: Nutri-Grain Bar - Mixed Berry, Pringles, Jalapeno flavor, Nutri-Grain Superfruit Bar - Strawberry Acai. more...
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losing 2.2 lb a week
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