robertash's Journal, 28 May 2010

236.0 lb Lost so far: 89.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 55.52g | Prot: 144.10g | Carb: 211.32g.   Breakfast: Whole Wheat Bread, Fat Free American Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice, Garden Salad. Dinner: Whole Wheat Bread, Cottage Cheese, Turkey Franks. more...

3968 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...