Weigh In record (no journal entry) for 19 August 2018
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153.7 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1647 kcal
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Fat: 62.00g | Prot: 107.91g | Carb: 165.10g.
Breakfast: Maribel Orangen Marmelade, Harry Körner Balance Sandwich, Butter, Aptonia Whey 3, Frische Landmilch 3,8%, Henry's Latte 90. Lunch: Anja‘s Tomaten Zucchini Soße, Parmesan (Hart), Ravioli mit Fleischfüllung. Dinner: Kapern, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Gorgonzola, Schlagsahne, Gelbe Paprika, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Aldi Cashewkerne, Arla Skyr, Walkers Cheese & Onion, Mangos, Henry‘s Cocoa. more...
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gaining 2.3 lb a week
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