Kenmiddlebrooks's Journal, 12 August 2012

136.2 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1930 kcal

Fat: 56.50g | Prot: 205.00g | Carb: 192.00g.   Breakfast: Light & Fit 0% Plus - Strawberry, Chocolate Deluxe High Protein Bar (Small). Lunch: Light & Fit 0% Plus - Strawberry, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Nonfat Peach Greek Yogurt, Chocolate Deluxe High Protein Bar (Small). Snacks/Other: S'mores Protein Bar, Pork Rinds, Sweet & Hot Beef Jerky, Chocolate Deluxe High Protein Bar (Small). more...

1914 kcal

Activities & Exercise: Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...