Weigh In record (no journal entry) for 04 July 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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721 kcal
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Fat: 24.59g | Prot: 23.87g | Carb: 104.14g.
Breakfast: Tarçın, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Nohut Yemeği. Snacks/Other: Elma. more...
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begmdookik's weight history
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