Weigh In record (no journal entry) for 19 August 2018
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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166 kcal
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Fat: 0.78g | Prot: 2.72g | Carb: 41.93g.
Breakfast: Muz, Şeftali. more...
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losing 0.3 lb a week
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begmdookik's weight history
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