Weigh In record (no journal entry) for 19 August 2018
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1136 kcal
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Fat: 14.36g | Prot: 99.86g | Carb: 152.43g.
Breakfast: Edeka Heidelbeeren, Himbeeren, Erdbeeren, Backfee Vanillin-Zucker, Haferflocken, Aldi Milch 1,5%, Zucchini. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Edeka Rucola, Gut & Günstig Sonnenmais, Gurke (Geschält), Rote Paprika, Nudeln (Gekocht), Kirschtomaten. Dinner: Real Quality Haltbare Milch Entrahmt. Snacks/Other: REWE Reiswaffel, Wassermelone. more...
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steady weight
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