PamBrandon's Journal, 12 August 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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172 kcal

Fat: 5.68g | Prot: 4.00g | Carb: 30.74g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. more...

1977 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...