Weigh In record (no journal entry) for 28 May 2010
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164.0 lb
Lost so far: 5.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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527 kcal
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Fat: 10.39g | Prot: 17.00g | Carb: 99.66g.
Breakfast: Banana. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Grapes (American Type, Slip Skin), Mixed Salad Greens, Artichoke Hummus, Taboule Salad, Tomato & Basil Tortilla Wraps. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 2.0 lb a week
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