Weigh In record (no journal entry) for 19 August 2018
|
188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
241 kcal
|
Fat: 5.16g | Prot: 4.92g | Carb: 44.91g.
Breakfast: Honey, Bread, Cream (Half & Half). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amirfoad's weight history
|