moligney's Journal, 12 August 2012

191.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 47.46g | Prot: 44.19g | Carb: 97.65g.   Breakfast: sausage biscuits. Lunch: Beef Noodle Soup. Dinner: milk, ham, macaroni and cheese. more...

2929 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...