Weigh In record (no journal entry) for 18 August 2018
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173.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2574 kcal
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Fat: 150.40g | Prot: 138.08g | Carb: 172.08g.
Breakfast: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Kalona Super Natural Organic Whole Milk, Legion Whey+, FitAID Fitaid, Calavo Avocado, Kerrygold Unsalted Pure Irish Butter, Organic Prairie Organic 85% Lean Ground Beef , Trader Joe's Organic Basmati Rice, Trader Joe's Organic Sweet Potatoes, Earthbound Farm Organic Baby Spinach, Straight From The Root Organic Butternut Squash, 365 Everyday Value Organic Mixed Mushrooms, Applegate Farms Organic Uncured Sunday Bacon, Mac Nut Oil Macadamia Nut Oil, Vital Farms Eggs. more...
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losing 24.7 lb a week
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