Weigh In record (no journal entry) for 28 May 2010
|
204.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2010:
|
746 kcal
|
Fat: 38.95g | Prot: 45.89g | Carb: 50.82g.
Breakfast: High Protein Cereal Bar - Cinnamon Raisin. Lunch: Lettuce Salad with Assorted Vegetables, indian bread. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Catalina Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: fritos. more...
|
|
2827 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Desk Work - 4 hours, Shopping - 2 hours, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahmweightloss's weight history
|