Weigh In record (no journal entry) for 19 August 2018
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139.3 lb
Lost so far: 22.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1138 kcal
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Fat: 88.93g | Prot: 21.25g | Carb: 66.90g.
Breakfast: Bacon, Black Tea, Avocado, Butter, Pura Thickened Cream, Fried Egg, Black Tea. Lunch: Woolworths ANZAC Biscuits, Coffee, Pura Thickened Cream, Black Tea, Butter , Almonds . Dinner: Fantastic Original Rice Crackers, Pura Thickened Cream, Black Tea, Cheezels Original Cheezels, Carrots . Snacks/Other: Coles Bakery Anzac Biscuits. more...
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gaining 0.2 lb a week
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