Weigh In record (no journal entry) for 18 August 2018
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259.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2018:
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1795 kcal
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Fat: 123.50g | Prot: 125.70g | Carb: 30.33g.
Breakfast: Johnsonville Jalapeño & Cheddar Smoked Sausage, Coffee (Brewed From Grounds). Lunch: Private Selection Angus Beef Chuck Patties, Denny's Sliced Tomatoes (3 Slices), Kroger Medium Black Olives, Kroger Deli Thin Sliced Roast Beef, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Hamburger Dill Oval Cut Chips. Dinner: Kroger Hamburger Dill Oval Cut Chips, Kroger Ground Beef Patties 91/9, Kroger California Style Vegetables, Kroger Buttery Spread. Snacks/Other: Bar-S Foods Deli Style Ham, Kroger CARBmaster Vanilla Yogurt (Container). more...
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gaining 6.5 lb a week
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