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🐰
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1466 kcal
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Fat: 66.87g | Prot: 72.63g | Carb: 156.26g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Tahu Isi, Telur Dadar, Wortel Dimasak, Buncis, Kentang Tumbuk. Dinner: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tomat Merah, Tempe, Kentang (Daging, dengan Garam, Direbus), Tahu, Buncis, Telur Dadar. Snacks/Other: Gula Merah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nutella Selai Coklat, Pisang Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Cumi Goreng. more...
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1697 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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